May 19, 2018

Last night a storm pushed over us and the thunder and lightening seemed to go on forever. During the restorative yoga class, I had the door open and as a class, we listened to the sounds of the storm and our breath. Here is the 1 hour sequence with a starting and closi...

May 3, 2018

We've all had the experiences where we find ourselves so worked up about something and later we feel painfully guilty for the time and energy we wasted on something that didn't ultimately matter. 

It's the same with positive experiences as well. Say you have t...

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THE GIRL WITH THE BLUE FOX IN THE EYE

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