May 19, 2018

Last night a storm pushed over us and the thunder and lightening seemed to go on forever. During the restorative yoga class, I had the door open and as a class, we listened to the sounds of the storm and our breath. Here is the 1 hour sequence with a starting and closi...

May 3, 2018

We've all had the experiences where we find ourselves so worked up about something and later we feel painfully guilty for the time and energy we wasted on something that didn't ultimately matter. 

It's the same with positive experiences as well. Say you have t...

January 3, 2018

I got to meet Richard at Navdanya, the farm in India where we were both volunteering. A person of inspiration and passion, Richard started an Ashram in Trinidad, supporting others to devote their lives to bettering themselves and each other through the divine. Such a s...

January 1, 2018

January: Cultivate your community, surrounding yourself with other beings that nurture your true self (people, dogs, cats, insects, plants). Have faith in the darkness of the beginning of the year. Things will become clearer, for now, pray for what is needed, for yours...

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THE GIRL WITH THE BLUE FOX IN THE EYE

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