May 19, 2018

Last night a storm pushed over us and the thunder and lightening seemed to go on forever. During the restorative yoga class, I had the door open and as a class, we listened to the sounds of the storm and our breath. Here is the 1 hour sequence with a starting and closi...

May 3, 2018

We've all had the experiences where we find ourselves so worked up about something and later we feel painfully guilty for the time and energy we wasted on something that didn't ultimately matter. 

It's the same with positive experiences as well. Say you have t...

January 22, 2018

Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been a...

January 18, 2018

How can we be more ourselves in one small way?

Anxiety can plague us all in different ways. Triggered by an endless variety of stimuli existent and non-existent, it can be around each corner. I even sometimes take her to tea with me. Just me and my anxiety, drinking tea...

January 3, 2018

I got to meet Richard at Navdanya, the farm in India where we were both volunteering. A person of inspiration and passion, Richard started an Ashram in Trinidad, supporting others to devote their lives to bettering themselves and each other through the divine. Such a s...

January 1, 2018

January: Cultivate your community, surrounding yourself with other beings that nurture your true self (people, dogs, cats, insects, plants). Have faith in the darkness of the beginning of the year. Things will become clearer, for now, pray for what is needed, for yours...

May 26, 2016

It would exist here
In this moment in time
A snapshot
Unfamiliar to the untrained eye
We were like the dark before you flicked on the lights
Adjusted to the contours of your every inch
Conforming to the grasping
Eyes opened and closed
Whatever it took to drink...

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